Build Resilience and Real-World Defense Skills with Krav Maga & Muay Thai Kickboxing

Engage in elite training specifically designed for adults

Sharpen instincts and develop real-world defense skills

Build physical and mental resilience to face any challenge

Harness the power of martial arts for readiness in any situation

And it all STARTS with a FREE 1 on 1 strategy session.... so YOUR next step is to schedule yours by clicking the button below

Unleash Your Potential:

Transform Your Stress Into Strength

THE MODERN CHALLENGES ADULTS FACE TODAY

Stress Overload: The constant pressure from work and personal life drains energy, leading to burnout, anxiety, and decreased productivity.

Our programs provide structured training that builds mental resilience, helping you manage daily pressures with focus and clarity.

Lack of Physical Fitness: Irregular fitness routines cause physical decline, reduced stamina, and increased risk of illness, impacting overall vitality.

Join our fun, high-energy classes that boost your strength, endurance, and overall health, perfect for taking your fitness to the next level!

Isolation & Disconnection: A lack of community leads to feelings of loneliness, emotional detachment, and a diminished sense of belonging.

By joining our supportive community, you'll experience camaraderie and connection, fostering meaningful relationships and belonging.

Self-Doubt & Stagnation: Lingering self-doubt and stagnation erode confidence, preventing growth and leaving a person stuck in unfulfilled potential.

Our programs challenge you to push past limits, boosting your confidence and reigniting personal growth, helping you reach your full potential.

ABOUT US

Over the past two decades, we have had the privilege of training thousands of adults in the Capital Region.

This journey has been remarkable, and our vision remains steadfast: to Empower, Educate, and Transform individuals who are prepared to embrace change and lead strong, healthy lives.

Our commitment extends to helping individuals manage stress, enhance their physical strength, and cultivate confidence across all facets of their lives.

Why Work With Us

EXPERT GUIDANCE

Comprehensive, Results-Driven Training!

That's why we spend individual time in each class working with every student and we LOVE questions!

SAFE

It’s not about training harder; it's about training smarter

Your safety and satisfaction are our greatest concerns.

ALL IN ONE

ADULT Only Classes

No Time Wasted.....Get Fit,Toned, De-Stress, Release Weight and improve your endurance and Cardio all at the same time.

How It Works:

01:

Book/Schedule

Our process begins with a personalized tour of our facility, followed by an in-depth conversation to fully understand your needs and goals. This allows us to ensure that our program not only aligns with what you're looking for but also provides the right environment and support to help you achieve lasting results.

02:

We'll Get to Work

Working with us means joining a community dedicated to your personal growth, where you’ll experience a welcoming environment that fosters both physical and mental strength. You’ll receive consistent support, expert feedback and guidance to ensure real progress.

03:

Happily Ever After!

When you start seeing results, it goes beyond just physical changes—you’ll feel a renewed sense of confidence and pride in your ability to push through challenges and grow stronger. Whether it's improved fitness, greater resilience, or a clearer mindset, the progress you make will be noticeable both in how you feel and how you approach daily life. You'll see these improvements ripple into other areas, proving that the effort you've invested has created lasting, meaningful transformation.

Happy Faces from our Krav Maga & Muay Thai Classes!

"You leave inspired!"

"I’ve been going just a few months, and was nervous about doing kickboxing. There’s no reason to feel that way with Empire. Alan and Liam are great teachers, understanding what each student needs to learn techniques.

Cheryl is always ready to greet you when you walk in the door. And the other students are supportive, as well - everyone knows we’re there to learn. You leave inspired!"

- Andrew S

"Empire instructors teach you how to react.. fast!"

"I needed to learn some basic self defense, ASAP. Empire Defense & Fitness was the only facility around that offered just what I needed and I was able to sign up right away.

The instructors are kind and encouraging, but also direct. They help you get started on self defense skills, from day one.

People come in at all different skill levels, but the drills are accessible to any level, even beginners. The first lesson is a shift in mindset: decide you're not going to be a victim. Situational awareness is important, but Empire instructors teach you how to react, fast, when SHTF."

- Barbara T

"I would recommend Empire to everyone!"

"I’ve had nothing short of an incredible experience with empire. I live an hour away from my work & Empire and will always take on a long day to be able to do something I thoroughly enjoy that challenges and disciplines me.

I would recommend Empire to everyone! It’s a great experience, with great people who are willing to teach you self-discipline and vital skills"

- Tristan H

Frequently Asked Questions

"I was the Excuse Expert". I'm too busy, I'll do it next week. All I can say is I wish I had started sooner but I am here now and Loving It. After every class I feel great and always have more Energy. Alan, Cheryl and Liam truly care and are always ready to give extra help or support when you have a bad day.

What if I'm Too Busy?

If you're too busy for fitness, you're too busy to fully enjoy life—prioritizing your health makes everything else possible.

How much does it cost?

We understand that cost is an important consideration, but what’s even more important is making sure our program aligns with what you truly value. At Empire our programs are specifically tailored to those who are ready to invest in themselves, so we encourage you to schedule a tour and see if we’re the right fit for your goals..

Am I too Old?

You're never too old to start; you're just in the perfect stage of life to unlock your full potential! We have students well into their 70's that are an inspiration to others.

CLICK BELOW TO SCHEDULE YOUR FREE 1 ON 1 STRATEGY SESSION

Address and Email

Email: [email protected]

Address: 8 Corporate Circle Albany, NY 12203

Phone Number: 518-456-2582

Text Number: 518-608-3059

Get In Touch

Hours

Mon & Wed

9:30am – 12:30pm

3:30pm - 9:30pm

Tue & Thur