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Stuck in the Same Old Gym Routine?

Let’s face it…life’s busy and you are tired of grinding through workouts that just aren’t getting you anywhere.

I get it. You have been doing the same thing over and over, expecting different results, but it’s just not happening. You are exhausted, frustrated and honestly, feeling stuck.

What you need isn’t just another workout…you need a SYSTEM that works with your life. One that helps you get real results, boosts your confidence and gives you the clarity to dominate every part of your life.

That’s exactly what THE EMPIRE METHOD delivers. It’s your shortcut to the body, mindset and results you have been chasing…without the endless grind of traditional gym routines. Let’s make it happen.

The EMPIRE METHOD: More Than Fitness: It’s The System That Transforms Every Area of Your Life.

Rooted in the timeless principles of Martial Arts, the EMPIRE METHOD gives you:

  • Discipline

  • Resilience

  • Focus

  • Balance

These aren’t just buzzwords… they are the foundational elements that help you unlock your best self, reduce stress, improve your health and set you up for success in everything you do.

What You are Probably Thinking: Does This Actually Work?

Don’t just take my word for it…check out what people like you have to say:

"I've Never Felt Stronger"

"Physically, I’ve never felt stronger or more capable. The classes are high-energy and fun, and they’ve pushed me to achieve fitness levels I never thought possible."

- Grace

"I Lost 40lbs"

"I lost 40 pounds over the course of 2 years at Empire’s Muay Thai class. Alan is a wonderful teacher. I always feel great driving home after class. I only wish i started sooner."

- Matt

"Highly recommend this"

"Amazing place! Great exercise and very informative in general! The best people (Alan & Cheryl) run the business- I love it there!"

- Katie

Here’s the thing...

You can’t keep pushing harder and harder without paying the price.

What you need is a system that works with you, not against you. The EMPIRE METHOD is designed to fit seamlessly into your life, giving you the tools to take control, reduce stress and achieve more…without burning out.


This isn’t about spending hours at the gym or constantly pushing yourself to the limit. It’s about smart, focused training that moves you forward…one step at a time.

Ready to see what it’s all about?

Click below to grab your FREE consultation, and I will walk you through our CORE program. You will get the inside scoop on both our Muay Thai Kickboxing and Krav Maga programs and we will figure out which one’s the best fit for you…no pressure, just results.

Let’s make this the year you stop just surviving—and start thriving!

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